Bend your mind, inspire yourself
A way to reconnect with yourself even amidst the chaos of your daily routine. Finding yourself is a journey, not a destination.
Welcome to Sriyog
A quiet mind is the healthiest mind
In a world that rewards speed, noise, and constant stimulation, mental stillness has quietly become a rare asset. A restless mind does not just create stress; it disturbs sleep, affects digestion, tightens muscles, and amplifies pain perception. When thoughts are scattered, the nervous system remains in a low-grade fight-or-flight mode.
Over time, this internal noise translates into fatigue, irritability, poor focus, and even chronic physical discomfort. True health begins not from external achievements, but from internal regulation. A calm mind improves decision-making, emotional resilience, and physical recovery. It is not passive silence — it is controlled awareness.
A strong body may impress others, but a quiet mind heals you from within. Yoga teaches you not to silence the world, but to remain undisturbed by it.
When the breath slows, the nervous system softens and mental noise begins to fade. Through consistent yoga practice, stillness becomes a skill — not an accident.
Srishti Goyal
Yoga Trainer
Why Choose Us
You can always control what goes on inside
Every session adapts to your body’s condition, so you progress safely instead of forcing flexibility or endurance
Discover yourself, discover yoga
Through conscious movement and breath, yoga becomes a tool to understand your body, mind, and patterns.
Anxiety Relief
We use breath, movement, and awareness to calm the nervous system, not just distract the mind.
Life Balancing
Our practice helps you create stability between work, rest, relationships, and personal time.
Reduce Stress
By addressing both mental patterns and physical tension, we reduce stress at its root—not temporarily.
Flexible Time
Sessions are designed to fit real schedules, so consistency doesn’t compete with your responsibilities.
Health Tips
You get practical, sustainable health guidance that works in daily life—not textbook advice.
Life Consultation
Beyond yoga, we offer thoughtful guidance to help you make clearer decisions about health and lifestyle.
Join Us
Let the threads of life get connected with yoga
Step into a practice that connects body, mind, and everyday living—naturally and sustainably.
Yoga Benefit
Shaping your mind with the body
By working with the body consciously, yoga retrains the mind toward clarity, stability, and resilience.
Yoga improves strength, balance & flexibility
Builds functional strength, steady balance, and flexible movement without stressing the joints.
Yoga helps with back pain relief
Addresses posture, muscle imbalance, and tension to reduce back pain at its source.
Yoga relaxes you, to help you sleep better
Calms the nervous system so your body can shift naturally into deeper, more restorative sleep.
Yoga helps you manage stress
Teaches your body and mind how to respond calmly instead of reacting under pressure.
Yoga Classes
Where Yoga Meets Everyday Living
We connect movement, breath, and awareness to the way you work, rest, and recover.
So yoga becomes something you live, not something you escape into.
Pricing Package
Choose the best plan that fit for you
Simple, structured plans designed around your experience level, goals, and the depth of guidance you need.
Beginner Class
Basic Class Yoga-
Step-by-step guidance
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Focus on posture correction
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Gentle pace to build strength and flexibility
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Stress and stiffness reduction through basic pranayama
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Ideal for those starting yoga
Pro Class
Professional Class Yoga-
Progressive asana practice
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Deeper work on flexibility, balance, and breath
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Structured pranayama for stress
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Improved posture, focus, and confidence
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Ready to go beyond basics
Expert Class
Expert Class Yoga-
Advanced alignment-based practice
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Pranayama and meditation for resilience
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Personalized corrections and awareness
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Focus on long-term health and stability
Add Yoga To Retain The Beauty Of Body And Mind
Through mindful movement and breath, yoga preserves physical vitality and mental freshness naturally.
Meet Srishti
Your Professional Yoga Instructor
Based in Rishikesh, India, Srishti is a 500-hour certified yoga teacher with over three years of teaching experience across international retreats, workshops, and online platforms. Her journey began in the glamour industry, but a deeply transformative experience with yoga and meditation led her to choose this path with full commitment.
She specializes in pranayama, meditation, gentle asana, and nervous system regulation, helping busy individuals feel lighter in the body, calmer in the mind, and more confident in life.
Srishti teaches intuitively and personally, ensuring her students never feel rushed, forced, or alone in their journey.
Srishti Goyal
Yoga Instructor
Testimonials
What They’re Saying
